|Unsupported breast and supported breast|
Wearing Sports Bra for WomanWearing a sports bra is essential for every woman who is active. Because breasts can move as much as 4 inches up and down as you run, depending on your size, you need all the support you can get to stay comfortable, and prevent wear and tear to the delicate skin near your chest. Even if your muscles near your chest are well defined, your breasts have no muscles, so one the skin is damaged, there is no return. Even if you have little to support, too much stretching on a regular basis, caused by bouncing or movement can result in sagging and shape loss. Sports bras are essentials for all sports, from low impact yoga, to high impact running.
Choose Best Sport Bra for Runner
|Sport Bra for Runner|
After you find the perfect sports bra, don't hold onto it forever! You should replace sports bras after about 72 washes, when the elasticity is lost, or if your weight changes significantly. You can air dry sports bras to prolong the life of the moisture-wicking fabrics.